Yoga · 4 Weeks · For Women
Yoga for Body and Mind
Build strength, flexibility, and a calm mind — with personal online coaching tailored to you.
What's Included
- Mobility-focused stretches and flexibility work
- Functional movements and joint mobility drills
- Core strength and postural stability
- Pranayama and nervous system regulation
- Regular check-ins and progress tracking
- App access to track cycle, energy levels, sleep and exercise schedule
- Book, cancel, re-schedule sessions via app
Program Details
4
Weeks
3x
Per Week
Online
From Anywhere
1:1
Personal Coaching
The Process
How It Works
01
Enroll in the program
Sign up online in minutes. Your coach will reach out to understand your goals, current fitness level, and any areas of focus.
02
Get your personalised plan
A custom 4-week yoga plan tailored to your body, flexibility level, and lifestyle — designed to build strength and calm in equal measure.
03
Practice online, from anywhere
Live sessions with your coach — from your living room, a hotel, or wherever you are. No studio needed.
Is This For Me?
Who This Program Is For
Complete beginners with no yoga experience
Women returning to movement after a break or injury
Anyone wanting to improve flexibility, posture, and joint health
Women looking to manage stress and regulate their nervous system
Those who want personal coaching, not generic video classes